In this episode Sarah & Becca talk (virtually!) about the stress of the COVID19 pandemic and how to cope and find hope. Based in Colorado, Sarah & Becca are under "shelter in place" orders due to Coronavirus.
To Donate to Cafe 180 to help with meals for those in need:
https://cafe180.org/
or Venmo to Cafe OneEighty!
Books mentioned in this episode:
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
Untamed by Glennon Doyle
Circe by Madeline Miller
Meditation App:
Headspace
Find us on Instragram:
Podcast: @twotherapistsintherapy
Sarah: @frommyhearttoyourslovesarah
Becca: @MillennialTherapist