In this episode, Sarah & Becca explore how people begin to do inner work that leads to healthier relationships with others and with themselves.
Resources for Self Work:
Video Resources:
Brene Brown Netflix Special "the Call to Courage" https://www.netflix.com/title/81010166
Kristin Neff's Self Compassion TED Talk
Therapy Resources:
Adjusted Fee Therapy Sessions: https://openpathcollective.org/
Finding a local therapist with Psychology Today
Self Work Courses:
The Narrative Enneagram
Readings and other online Resources:
Sonya Renee Taylors work on "The Body is Not an Apology"
The Enneagram for Black Liberation by Chichi Agorom
Self-Compassion by Kristin Neff, PhD